Posts Tagged ‘simple technique to increase fat loss’

Photo By: Tsja!

So what is this supplement that will help you increase fat burning?

I can tell you it is not a pill, not a magic potion, not a prescription drug, fad diet or secret formula….

And it is something none of us get enough of, yet we should all make a conscious effort to consume more of….

It is plain old simple Water!

WHY and how does this work?

Let’s understand why drinking water contributes to fat loss and maybe we will all become more conscious about drinking more water…

Drinking water increases fat burning. The reason is due to the fact that water relieves the burden on the liver by keeping your kidneys doing the filtering.

When kidneys are taxed from too little water your liver has to take over and help… and… your liver is your primary fat burning organ!

So… there you go.

But There’s More…

Here is a simple technique to increase fat loss even further…..

Drink 16 ounces of pure water 15 minutes before eating and you will drop weight.

Researchers testing hydration found that drinking water prior to meals significantly decreased the amount of food consumed.

One reason is: Your stomach feels fuller.

The other is more technical… In order to keep acidity levels optimized the body begins to increase its core temperature slightly. This state called “thermogenesis” is primed for fat burning purposes.

So you get a triple benefit from drinking water:

1. More appetite control
2. Increased thermogenesis (fat burning)
3. Increased hydration (less stress on liver =more fat burning.)

This makes plain old water the number one fat burner you can drink on the planet.

For ultimate fat burning make sure you are drinking 8-10 glasses of water a day. One with each of your 6 small balanced meals and four more throughout the day.

I shoot for a gallon of water a day and suggest you do the same.

For now, stay focused, stay consistent, train hard, eat smart and have fun.

By Charles Damiano
Nutrition and Fitness Expert
Bestselling author of Rapidly Ripped –
The Ultimate Fat Burning System for Life!
Body-for-Life 2004 Grand Master Champion Winner