Fitness Over 40- Getting Back in Shape

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Video Transcript

In this is episode we will review by first year on YouTube now if your new to the channel please subscribe there’s a new film every single Friday and if you like what you hear then please give us a fat thumbs up but more importantly comment down below let me know what you think my first year on YouTube now it was May the 3rd 2016 when I first posted my video on YouTube I no idea what to expect I certainly did not expect that one year later I’d have 377 more subscribers to my channel that I have posted 60 videos this will be the 61st video on my channel and in total I’ve had seven thousand two hundred and ninety one views collectively for all of my videos which is like it’s pretty amazing really I have chucked abit aha it’s been so it’s content really six year old videos I’m enjoying making each and every one of them at my most viewed video is my very first video I suppose people sort of checking to see why star D and over 500 views there so we really my least view V dude moon video is my crunchy video at 19 years well there we go away I mean financier Kumbha thumbs down from my my workout videos my very first one so maybe I need to revisit those and then see if I can shake it and thumbs up you know um I’ve had some collaborators the first person I had onto the channel was G from juice with G what did the juice cleanse also you’ve seen Tom from this CrossFit a couple of times very popular with the girls all Tom and so yet so bringing in the experts and also lovely Jess she came in and thought about my my ladybug whoo-hoo my lazy bum a dusting you know challenges I looked at food we’ve done some exercises you know all in all I’m really just trying to sort of bring in and document all of the stuff that I’m trying to do is change my life you know I’ve been on my way while straightening out for two years I’m not sure I should like wanting a weight loss journey it’s more of a change my life journey how’s that I’ve also been a part of the biggest get healthy collaboration on YouTube met lots of new friends through that I met a Halloween special now I’ve got my new green screen goodness knows what’s going to happen this year or this year or for Halloween like I just lived – I’ve met some really really good virtual friends along the way and it’s amazing how people over a screen and the keyboard can really keep each other motivated without ever having a mix of in real life as it were I’m sure I am going to meet up with a few of the youtubers certainly UK ones in real life in the near future there’s going to be a definitely a collaboration coming up with Craig from grey wolf fitness I think within a YouTube where we get we get together two old men lifting weights what’s not to love now I need to thank each and every one of my viewers you know I think it’s a make every time I load a video and I see people that have watched it and I see if you have commented and liked and all that sort of stuff it not really gives me a balance to know that people have watched it but you know it also keeps me motivated you know the number one reason why I do this is to keep myself motivated you know I know that every Friday I’ve got to pump out another video and I’ve got a try make the content you know relevant and useful to everybody but also you know it just continues to remind me that I need to keep myself on track and this is a journey for me to carry out for the rest of my life so it’s a really important tool I think I’ve made more progress in the last year with my weight loss diet and fitness that I did in the previous year and I think a lot of that is down to doing my youtube channel and the other people that I’ve been watching and interacting with on YouTube so a big thank you their community is sort of I know it’s sort of a cliche to say that you know little community on YouTube but there is for weight loss community on YouTube there’s a lot of empathy and there’s a lot of sort of understanding more than anything and sometimes people can’t help but when people like understand what you’re going through then it makes you for your a little bit better yeah um my channel is going to continue to document my fitness journey my weight loss journey you know looking at my how I kee would change my diet and exercise like I said my lifestyle change is what my channel will continue to document and yeah I mean you know you do have I helped anyone with what I put out well like I hope have you know if I help one person well you know I know I’m not I know I’ve helped one person cuz I helped myself yeah I’ll continue to put out the content I hope you continue to sort of like it and share it and do all that sort of fun stuff with it and sort of grow the channel you know please interact you know give us a comment give us a life let me know what you think let me know what you’d like to see on the channel in the next year I certainly am going to have more collaborations and certainly going to give you bring you a lot more sort of fitness and diet tips and what sort of do-over that I really saw just keep you up to speed with where we are so that this probably one you’re on YouTube as a creator I’m really enjoying it in just a bit and I’m going to carry on so if you haven’t seen the pretty first video then click here I think this video 19 years let’s get this up to 20 views please you know click you’re either looking by a Croton video and if you haven’t subscribed already so what are you waiting for and hit the bell so you get notified but you know what my videos happen there every Friday and if you make one change this week taking July style so you don’t die fat. 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How Men Over 40 Get Ripped
How Men Over 40 Can Get Six Pack Abs
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How Men Over 40 Can Boost Testosterone
Workout & Exercise Tips for Men Over 40 – Boost T and Get Ripped Abs
Men Over 40 Workout – Chest & Arms Exercises for Guys Over 40
Men Over 40 Workout – How to Build Muscle at 40+ Years Old
Men Over 40 Workout – How to Get Shredded Shoulders Over 40

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